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Joy is not something to be pursued. It is the natural outcome when you are in harmony with yourself. Most people are unhappy not because of what they don't have, but because they don't know how to handle what they have - their own mind, their own consciousness.

Meditation is not something you do; it is something you become. It is not an act; it is a quality. Start with simply being aware of your breath. Don't try to control it - just observe it. When you focus on your breath, your mind becomes still, and in that stillness, meditation happens.